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In the foreground, the Stone Arch Bridge across the Mississippi River. In the background, the Minneapolis skyline at dusk.
Where to eat in Minneapolis and St. Paul.

An Eater’s Guide to the Twin Cities

Unofficial, highly opinionated information about Minneapolis and St. Paul

Cheese-stuffed burgers, basement speakeasies, and aromatic bowls of pho — these are just some of the highlights of the Twin Cities’ restaurant and bar scene. This is the ancestral homeland of the Dakota and the Ojibwe, where wild rice grows on the lakes, becoming infused with the water’s woody taste — and where generations of newcomers have introduced lefse, sambusas, heirloom corn tortillas, Hmong sausage, candied yams and fried chicken, and fragrant injera platters. This is a guide for navigating the Cities’ vibrant, ever-evolving food scene.

Welcome to the Land of Many Lakes

In the foreground, a small sailboat with white sailed helmed by three people in red life jackets floats on a calm lake. In the background, there’s a shoreline of green trees, and three other similar sailboats in the distance.
Sailing on Lake Harriet in Minneapolis.

The Mill City or the Saintly City — which to choose? (St. Paul’s original name was actually “Pig’s Eye” — monikers have vastly improved.)

Minneapolis is a little edgier: This is the heart of the Cities’ music scene, where Prince performed legendary shows at First Avenue, and where Lizzo had her come up. There are stars of equal measure in Minneapolis’s restaurant world: Full-service Indigenous restaurant Owamni, led by chef Sean Sherman and Dana Thompson, recently won the national, highly competitive James Beard Award for best new restaurant. Owamni serves a decolonized menu (think venison tartare and seaweed sorbet instead of beef, milk, flour, and white sugar) near St. Anthony Falls on the Mississippi River — or, in the Dakota language, Owámniyomni, a sacred site of peace and well-being.

East Lake Street offers an array of Mexican restaurants and panaderias, plus two popular indoor markets with plenty of restaurants and cafes: Mercado Central and Midtown Global Market. Lake Street was the center of the social uprisings of 2020, which began in Minneapolis and sparked nationwide protests for racial justice after the murder of George Floyd. That summer, many people at all levels of the restaurant industry helped assemble a vast network of mutual aid and community protection. At the same time, many family- and immigrant-owned restaurants were damaged in the fires. These businesses continue to recover today — and while municipal reform stalls, many chefs, entrepreneurs, and service workers are among the voices still calling for change.

Minneapolis’s Northeast neighborhood is a historically industrial area that’s long been home to many immigrant communities: Central Avenue is one of the Cities’ best food corridors, and dive bars in this neighborhood abound. The downtown area has upscale options — like Spoon and Stable, Bar la Grassa, and Kado no Mise in the North Loop — and south Minneapolis has a wealth of neighborhood restaurants and bars, plus many of the city’s most beloved spots on Eat Street, a historic stretch of Nicollet Avenue.

St. Paul has a more stately, residential feel, but no shortage of standout restaurants. Frogtown has a wealth of Vietnamese, Cambodian, Thai, and Laotian restaurants and bakeries, like Cheng Heng, which serves stellar kor koo noodle soup and flaky scallion cakes. (University Avenue is also one of the Cities’ main hotspots for pho.) St. Paul is also known for its classic, unpretentious neighborhood bars — and in recent years, the city has been experiencing a restaurant boom, as new spots along Selby Avenue, in Lowertown, and in the charming, red-brick downtown square continue to pop up. A few upscale stars of the capital city are Handsome Hog, by chef Justin Sutherland, and Meritage, a beloved French brasserie.

A bowl of tofu, a bowl of taro chips, a plate of barbecue, and a small bowl of chili paste are positioned on a reed mat on a bright yellow background.
A meal from chef Yia Vang’s restaurant Union Hmong Kitchen.
Union Hmong Kitchen

Despite each city’s idiosyncrasies, Minneapolis and St. Paul are really part of one vibrant, diverse metropolis. Across both cities, breweries (and now, more than ever, distilleries) bottling some essence of Minnesota — like black spruce peat, or blueberries — are abundant. The Cities have one of the nation’s most unique culinary scenes in Hmong cuisine: Hmong Village and Hmongtown Marketplace in St. Paul are bustling markets and food halls, and chef Yia Vang has made James Beard waves with his restaurant Union Hmong Kitchen. Soul food has a special place here, from classic spots like Mama Sheila’s gilded buffet, to pop-up successes like chef Gerard Klass and Brittney Alise Klass’s Soul Bowl, to Trio, where chef Louis Hunter serves vegan fare. The Cities also have a wealth of East African restaurants to explore, from the injera combo platters at Fasika Restaurant to sambusas at Demera Restaurant.

Where to Start on Eater Twin Cities’ Top Maps

Hottest Restaurants: Among the Twin Cities’ hottest restaurants are Em Que Viet, a St. Paul restaurant serving traditional Vietnamese fare and massive, crispy egg rolls; Little Tijuana, a revamped neighborhood bar with an intriguing menu of snacks and small plates, sandwiches, and housemade pasta; and Vellee Deli, a popular Mexican-Asian fusion food truck that recently opened a permanent location in Northeast Minneapolis. Elsewhere in the Cities, Abang Yoli is making its mark on Nicollet Avenue with fried chicken sandwiches and an expanded ssam menu, and Khue’s Kitchen, the newest restaurant to emerge from the Quang legacy, is serving five-spice, twice-fried chicken wings in Northeast. Supper clubs, also, are having a moment in the Twin Cities: Choose between crawfish gratin and andouille mussels at Mr. Paul’s Supper Club in Edina, brandy Old Fashioneds and relish trays at the Creekside Supper Club — a veritable love letter to the wood-paneled, crimson-carpeted supper clubs of northwoods Wisconsin — or giant prawn cocktails and chicken fried lobster at the Apostle Supper Club.

Essential Restaurants: The Twin Cities’ essentials list includes 38 restaurants throughout Minneapolis and St. Paul — but if you have to narrow it down, start with a steaming bowl of pho or a banh mi at Quang Restaurant on Nicollet Avenue, a cornerstone of Minneapolis’s Eat Street. Or, build your own meal at Soul Bowl, a popular soul food pop-up-turned-restaurant now in Graze food hall in the North Loop. For dinner, make a reservation (well in advance) for Owamni, a full-service, James Beard-winning Indigenous restaurant, or order a savory pork belly and shrimp Vietnamese crepe at Northeast favorite Hai Hai. Grab a sandwich at Sammy’s Avenue Eatery or at Cecil’s, the Twin Cities’ oldest Jewish deli, or try the tortillas at Nixta Tortilleria and Sooki & Mimi, where chefs Gustavo Romero and Ann Kim, respectively, use heirloom corn varieties to create thoughtful bases for migas tacos and mushroom birria. For stellar tasting menus, make a reservation at Travail Kitchen and Amusements, or Demi, a fine dining restaurant by chef Gavin Kaysen.

Oglala Lakota chef Sean Sherman stands behind the serving bar at his restaurant Owamni. Sherman is plating food on a white plate; he is wearing his hair in two braids and is wearing a black T-shirt. There are two people in the kitchen behind him, and lamps hang down over the bar from the ceiling.
Chef Sean Sherman at Owamni.
Heidi Ehalt

Iconic Dive Bars: Northeast Minneapolis, one of the Twin Cities’ historic industrial centers, is a tapestry of great dive bars. Wear that old flannel with the elbows patched up — likely nowhere else in the U.S. will you meet a bar-going crowd so determinedly casual. Moose Bar & Grill is a neon-lit spot on Monroe Street with artichoke-and-bacon-stuffed potato skins, but don’t miss the meat raffles, bingo, and pull tabs. Grumpy’s has an old-fashioned jukebox and a range of draft pours, and is a favorite haunt of local musicians. The Terminal hosts weekly comedy nights on Thursdays, and Vegas Lounge — which, upping the ante for all local dives, has wood paneling on the ceiling — does karaoke seven nights a week. Over in St. Paul, the West Seventh neighborhood is another great spot for dive bars. Try the pizza and $3 rail drinks at Skinner’s happy hour, or go for White Castle brunch and cribbage at the Spot Bar.

Cocktails: Maybe an IPA garnished with a pickle spear isn’t your thing. Pivot from the Twin Cities’ dive bars to the cocktail scene, which has no shortage of ambrosian pours. Sooki & Mimi’s bar serves excellent tepache — a fermented pineapple drink made on-site — with mezcal, tequila, or vodka. (Or look for the light in the 31st Street alleyway and take the stairs down to one of the Cities’ classiest speakeasies, designed like a ’70s rec room.) Brother Justus Whiskey Company serves a whiskey made with black spruce peat from Aitkin County, Minnesota — or grab a Balinese fruited tonic (made with jujube, calamansi, jackfruit, and frangipani) from Khâluna. Meteor Bar, opened by two well-known bar veterans, is a local favorite in Northeast. Downtown Minneapolis has more than a few cocktail bars to offer at Snack Bar, Sanjusan, and Fhima’s, to name a few. P.S. Steak near Loring Park has two notable bars to choose from: a marble walk-up bar in the lounge, and another in the Victorian dining room, which requires a reservation.

At the center of a large room with sunny gold light is a curved bar with large, round, black leather topped stools.
Sooki & Mimi’s bar in Uptown.
Jes Lahay

Burgers: The Juicy Lucy — a hefty beef patty stuffed with molten cheese, served with a variety of buns and toppings — is one of the Twin Cities’ most iconic dishes. The burger likely originated at Matt’s Bar (a legendary Cedar Avenue dive) in 1954, when — as legend has it — a customer requested two hamburger patties with a slice of cheese between them. Matt’s calls its burger the “Jucy Lucy,” with no “i”: New takes like the Groveland Tap’s Cajun Lucy and Blue Door Pub’s blue cheese “Blucy” have since proliferated. The Cities also have a wealth of smash burgers: Try the thin and cheesy diner-style burger at Parlour, a classic double patty at Revival, or a wagyu cheese burger at Boomin Barbecue.

Pho: After the end of the Vietnam War, thousands of Vietnamese refugees resettled in Minnesota. As a result, the Twin Cities are home to many Vietnamese restaurants, and thus, an abundance of brothy, fragrant bowls of pho. There are two main hot spots for pho in the Cities: Eat Street on Nicollet Avenue in Minneapolis, and Little Mekong, or Frogtown, on University Avenue in St. Paul. Minneapolis’s Quang serves a classic, balanced pho tai, and Lotus Restaurant serves a variation it calls “pho stew,” made with potatoes and carrots. Over in St. Paul, iPho by Saigon offers massive portions laced with spices like cloves and star anise, and Pho Ca Dao is a cash-only restaurant that serves just two things, pho and egg rolls — made with culantro, a more pungent cousin of cilantro, in its bowls.

Hmong cuisine: The Twin Cities is home to a thriving Hmong community. Between 1961 and 1973, overlapping the Vietnam War years, the Hmong — who historically, lived nomadically in the mountainous regions of northern Laos, Thailand, Burma (present-day Myanmar), Cambodia, China, and Vietnam — were recruited as part of a covert, anti-communist CIA operation, now known as the Secret War in Laos. After the war ended, Hmong soldiers and their families who had aided the CIA were persecuted by the victorious Pathet Lao — many, after escaping across the Mekong River to Thai refugee camps, eventually resettled in Minnesota. Now, the Twin Cities is a center of Hmong cuisine — visit Hmongtown Village Shopping Center in St. Paul for papaya salad, koj thiab ntiv (Hmong chicken with herbs), and crazy steak with wasabi sauce and pepper paste from Santi’s.

Local chef Yia Vang, whose restaurant Union Hmong Kitchen is a heartfelt homage to Hmong home cooking, was recently named a finalist for the James Beard award for best chef, Midwest. Head over to Graze food hall in the North Loop to try his Hmong sausage patties, barbecue pork, and Hilltribe grilled chicken. Vang’s much-anticipated restaurant Vinai debuted as a restaurant residency in summer of 2020, and a permanent space is in the works. One of 2023’s most-anticipated openings is an upcoming restaurant by lauded pastry chef Diane Moua, who plans to pair traditional Hmong homestyle cooking with modern dishes and pastries infused with Southeast Asian flavors.

Brunch: Grab a Southern-style brunch (a rare find in the Twin Cities) of ham-brined chop or rock shrimp and grits at chef Justin Sutherland’s Handsome Hog in St. Paul. In Minneapolis, the Lynhall serves massive croissants stuffed with pistachio and lavender pastry cream in its elegant dining hall space, and Victor’s 1959 Cafe is a go-to for Cuban fare, like slow-cooked ropa vieja with eggs and plantains. (Pick up a cafe con leche with house-made sugar paste from the window.) In Northeast, enjoy biscuits from Betty and Earl’s at a rollicking weekend drag brunch inside Lush, which has recently returned to the Cities’ brunch scene. Get dim sum at bustling Mandarin Kitchen in Bloomington, or truffled chicken adobo and purple ube pancakes at St. Paul’s Kalsada.

A dish of chicken adobo with rice, an egg, cabbage, and green onions in a white dish.
Truffled chicken adobo from Kalsada.
Justine Jones

Coffee shops: Nearly every neighborhood in the Twin Cities has an excellent coffee spot. Try the Turkish coffee (and tahini babka) from pastry chef Shawn McKenzie at Café Cerés in Linden Hills, or a cup made with coriander bitters and Hawaiian sea salt at Five Watt Coffee on Nicollet Avenue. Grab a sweet potato latte from Black-owned, Black-led spot The Get Down Coffee Co. in the Camden neighborhood. In St. Paul, cozy up in Claddagh Coffee’s red-brick coffee bar, or grab a to-go cup from Nina’s Coffee Cafe and wander the streets of the historic Cathedral Hill neighborhood.

Ice cream: Even in a minus-17-degree windchill, ice cream is a year-round affair in the Twin Cities. Sebastian Joe’s is perhaps the most quintessential Minnesota shop. Its Nicollet Avenue Pothole flavor — a chocolate-and-caramel homage to the freeze-thaw cycles of the Midwest — is a favorite. Bebe Zito is the most exciting newcomer on the ice cream scene: it’s known for gutsy add-ins like caramelized Fruity Pebbles, Vietnamese coffee, and wedding cake. Milkjam’s vegan chocolate is richer than the deepest, black-gold layers of the earth’s crust, and Grand Ole Creamery serves waffle cones at a whiplash rate on summer nights. Conny’s Creamy Cone is an excellent spot for chili dogs and soft-serve nostalgia.

A double scoop ice cream cone with a green ooze dripping over a vanilla scoop to a red waffle cone, with crumbles on top.
A double scoop from Bebe Zito.
Bebe Zito

Pizza: Try the so-weird-it’s-good Rueben pizza at Skinner’s Pub in St. Paul’s West Seventh neighborhood. Pizza Luce has plenty of vegan and gluten-free options at locations all around the metro, and Wrecktangle serves rectangular, steel pan-baked Detroit-style pizza at Graze hall in the North Loop (a Lyn-Lake location is forthcoming). Young Joni is perhaps the North Star of the Twin Cities’ pizza scene: Favorites on James Beard-winner Ann Kim’s menu are the Umami Mama with cremini, shiitake, and portobello mushrooms, and La Pariesienne, with prosciutto and brown butter. Slip into the speakeasy — all midnight florals and green velvet — through the back alley.

Beer: Taprooms in the Twin Cities abound. Check out these essential spots: Bauhaus Brew Labs, which serves balanced IPAs and German-style lagers; Modist, which claims 18,000 square feet in the North Loop; and Fair State Brewing in Northeast, Minnesota’s first brewing cooperative. Dangerous Man Brewing Company serves rich brews like a mint chocolate moose double stout and a peanut butter porter. Lift Bridge Brewing Company out in Stillwater — a historic logging town on the St. Croix River — is a great stop for a day trip away from the metro. Sociable Ciderwerks is a popular option for house-brewed ciders — in the winter, the crew brings in hoses and fashions a skating rink out of the parking lot.

Twin Cities Food Neighborhoods to Know

Eat Street: On the north end of Nicollet Avenue, Eat Street is one of Minneapolis’s culinary hot spots. Pimento Kitchen and Rum Bar has some of the Cities’ best Jamaican food: Get a bowl with braised oxtail and plantains or go for the curried veggies — either way, add at least two of the house-made sauces. Lu’s Sandwiches has infamous banh mi, and Quang serves a fragrant, balanced bowl of pho — both are family-owned local legends. Marhaba Grill has a bountiful Mediterranean buffet, with plenty of desserts like baklava and basbousa, and Icehouse — one of the Twin Cities’ most popular music venues — makes great cocktails.

A smiling woman in a red shirt and hair net in the kitchen at Quang, building banh mi.
Chef Khue Pham in the Quang kitchen.
Rebecca Slater/Eater Twin Cities

East Lake Street: Running through the heart of Minneapolis’s Phillips, Powderhorn, and Longfellow neighborhoods, East Lake street is home to a wealth of Mexican restaurants and panaderias. Mercado Central is a great place to start: Explore this indoor market of 35 businesses and indulge in fresh-made tacos, tamales, empanadas, and aguas frescas (or an orange and beet smoothie at La Reyna de los Jugos). Tortilleria La Perla, which sells wholesale to businesses across the state, has a restaurant here. Stop into a panaderia for a snack after lunch — grab conchas or orejas from El Mexicano. Further east, find crispy birria tacos at Taqueria Las Cuatro Milpas — or, get a margarita made with lavender syrup and creme de violette at Sonora Grill, and then head next door to El Norteño, an excellent woman-owned restaurant. Central Lake Street is also home to Midtown Global Market, which has a dazzling array of local restaurants.

Uptown: Minneapolis’s Uptown and Lyn-Lake neighborhoods maintain a slightly tattered, scrappy cool. The intersection of Lyndale Avenue and Lake Street is a public transportation-friendly part of town that’s packed with restaurants. Check out LynLake Brewery for beer, rooftop views, and “Oakie Style” double-patty onion burgers. World Street Kitchen is one of the Twin Cities’ greatest food truck-to-restaurant success stories: Go for the Hanoi fish yum yum bowl, and stay for dessert (Milkjam Creamery is just next door). Nearby Nightingale has extensive wine, beer, and cocktail offerings. Off Hennepin Avenue, don’t miss Sooki & Mimi by chef Ann Kim — order heirloom corn tacos from the bar, or slip into the basement speakeasy for a drink. Isles Bun and Coffee is known for its braids of cinnamon brioche topped with cream cheese frosting, aka “puppy dog tails.” Grab some and wander down to the 32nd Street beach at Bde Maka Ska to eat them by the water.

North Loop: Minneapolis’ popular North Loop neighborhood is home to a number of upscale dining destinations, like Gavin Kaysen’s Spoon and Stable (and now, also, Demi); Italian and Japanese fusion restaurant Sanjusan; and Bar La Grasa, which serves a mean lobster-and-scrambled eggs bruschetta. Other more casual gems abound — like Graze Provisions and Libations, home to Soul Bowl, Union Hmong Kitchen, Wrecktangle, and more. Find some of the city’s best bagels at Rise, plus a selection of cream cheeses and spreads, from scallion and salted maple to strawberry preserves.

Kingfield/Fulton: Nicollet Avenue’s southern stretch is dotted with fantastic restaurants like Hola Arepa, one of the pioneers of the Twin Cities’ food truck community, which offers a cozy year-round patio for outdoor dining in all seasons. Petite León, the work of James Beard-nominated chef Jorge Guzmán, is an intimate neighborhood cafe with a Yucatán Peninsula-influenced menu, an exceptional burger, and creative, citrus-forward cocktails. Nighthawks has some magnificent takes on diner food and often hosts live music on the patio.

On a dark table are three drinks and three dishes. In the foreground, the first dish is fried masa wedges topped with swirling shred of vegetables and garnished with herbs and black sesame. On the plate is a pool of vibrant green sauce. The drinks are pink, pale orange, and green. The other dishes are a curl of black with edible flowers, and a barely visible collection of beets garnished with
Petite León is a new favorite in the Kingfield Neighborhood.
Lucy Hawthorne

Linden Hills: This quiet, residential pocket of Minneapolis is surprisingly restaurant-dense. It’s home to James Beard Award 2020 finalist Steven Brown’s Tilia, and two restaurants from chef Danny del Prado’s elegant trio: Rosalia, which serves wood-fired pizzas, and Martina, with more elevated dishes like bavette with potato churros and seared scallops. The Harriet Brasserie has a lovely patio where you can follow a glass of white wine with a slice of tres leches cake — or grab a ham sandwich from France 44 Cheese Shop and head to the Lake Harriet Bandshell for live music and a picnic on the weekend.

Northeast:Nordeast,” as longtime residents might call it, is one of Minneapolis’s former industrial centers, historically an area that’s been home to many immigrant communities. Central Avenue is one of Minneapolis’s best food corridors: Get a $3 slice of pie at the Ideal Diner, a colossal burrito at El Taco Riendo, or a tender seco de pollo at Ecuadorian restaurant Chimborazo. Northeast has an array of more upscale restaurants: Hai Hai, by James Beard-nominated chef Christina Nguyen, and Young Joni, by James Beard-winner chef Ann Kim, are both favorites. Anchor Fish and Chips has arguably the best fish and chips in the Twin Cities, and Aster Cafe has jazz music and dancing on Sunday afternoons. There’s a whole barbecue scene in the area, too — check out Animales and Boomin Barbecue when they’re open for the season. Don’t miss the Mexican breakfast and lunch options at both Maya Cuisine and Vivir.

A brightly colored open-air patio with low turquoise stools and oilcloth covered tables
Hai Hai in Northeast.
Kevin Kramer

Lowertown: Long a hub for artists of the Midwest — and home to a new minor league baseball stadium for the St. Paul Saints — Lowertown is also a hot spot for restaurants in St. Paul. Grab some of the Cities’ best southern fare at chef Justin Sutherland’s Handsome Hog, which makes for an excellent brunch of brisket hash or shrimp po’ boys. Saint Dinette has one of the Cities’ most revered burgers: two chunky patties with American cheese and a side of delicate pickle slices. Drink cocktails and play arcade games at Oxcart Arcade and Rooftop, or sample a flight of local beers at the Bulldog.

Cathedral Hill: St. Paul’s Cathedral Hill neighborhood is in the shadow of the city’s Roman Catholic cathedral. The area is filled with charming, historic red-brick buildings and stately homes — its main food corridor runs along Selby Avenue. Revival is a popular spot for fried chicken — or swing in a hammock on the breezy patio at the Gnome Craft Pub. Wee Claddagh is a charming spot for coffee, and J. Selby’s serves creative vegan takes on fast food, like dairy-free shakes and crunch wraps filled with a taco-seasoned Beyond blend, peppers, and onions. W.A. Frost has a lovely patio, and serves classic entrees like braised pork shoulder and New York strip.

West Seventh: Extending out of downtown St. Paul, the West Seventh area has long been known for neighborhood bars and restaurants. In recent years, new shops, restaurants, and craft breweries have opened alongside some of these classic spots — but the dive bars, those old stalwarts, remain. Brake Bread and Mojo Monkey Doughnuts serve early-morning treats, and Café Astoria is a go-to for coffee in a cozy room. West Seventh is also home to Keg and Case, a market and food hall with many options, from mac and cheese to Jamaican fare.

Frogtown: This neighborhood has a marvelous array of restaurants along University Avenue. The Green Line light rail runs down University Avenue, making this a super-accessible spot for a meal. Bangkok Thai Deli and Supermarket serves a gigantic bowl of pork boat noodles, and Cheng Heng is known for its red curry tom yum soup, chive cakes, and red bean rice donuts. Trung Nam French Bakery serves equally good banh mi and croissants, and Hoa Bien has creative takes on desserts, like a banh flan with Vietnamese coffee.

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