clock menu more-arrow no yes mobile
A dark plate with a masa cake topped in a large dark purple shiso leaf, dusted with a magenta powder
Colita’s Mexican menu is entirely gluten-free
Jes Lahay/Eater Twin Cities

18 Twin Cities Restaurants to Go Gluten Free

Feast on memelitas, tender roast pork, abundant vegetables, and more without worry at these restaurants

View as Map
Colita’s Mexican menu is entirely gluten-free
| Jes Lahay/Eater Twin Cities

Dining out should be about enjoying company and food without worry. However, it’s not that simple when facing dietary restrictions. These are restaurants that take concerns seriously and do everything to ensure that in addition to a delicious experience, with top quality food, in a lovely setting. From fully dedicated gluten-free kitchens, to expertise and care in preparing wholly delicious foods, these are the best spots in Minneapolis and St. Paul for gluten-free dining.

Restaurants are listed in west to east location.

Read More
Note: Restaurants on this map are listed geographically.
If you buy something or book a reservation from an Eater link, Vox Media may earn a commission. See our ethics policy.

Martina

Copy Link

This elegant Linden Hills restaurant does gorgeous things with roasted meats and vegetables. Choose your own adventure in roasted meats like a perfectly cooked pork chop before perusing the vegetables like chili-oil dressed cucumbers and the potato churros. Creamy potatoes are deep fried and are basically non-negotiable. A visit to Martina isn’t complete without an order of these.

A large open room set with tables, a large white wall to the right sports just a few green plants and the open kitchen is barely visible to the left.
Light and airy inside Martina
Kevin Kramer / Eater Twin Cities

Chef Daniel del Prado’s second restaurant delves into Mexican cuisine and makes great use of masa. In fact, the kitchen is entirely gluten free. That means everything from the gorgeous memelita with pate and shiso to the ribs to the tacos are all up for grabs.

A dark plate with a masa cake topped in a large dark purple shiso leaf, dusted with a magenta powder
Colita is a mix of Mexican and barbecue, and entirely gluten-free
Jes Lahay/Eater Twin Cities

The Kenwood Restaurant

Copy Link

Located just a couple of blocks from Lake of the Isles, this tartan wallpapered restaurant is wonderfully serene from breakfast through dinner. Gluten-free options abound from the knock-out huevos rancheros in the morning to the mussels in pistou broth midday and Skuna Bay salmon in the evening. The menu changes often, but there are always several selections to choose from at each meal. There’s even a grilled steak on the kids menu for little folk that have sensitivities.

Mussels in Pistou broth
The Kenwood / Facebook

Steps away from Bde Maka Ska, this restaurant is another 100% gluten-free safe zone filled with vegetarian and vegan options, as well. Try a golden cauliflower bowl or seared salmon for dinner accompanied by a Burning Brothers gluten-free beer.

Barbette

Copy Link

Barbette is a quaint French cafe in Uptown with rainbow-colored furniture dotting their patio section that focuses on local and sustainably farmed ingredients serving several gluten free and vegetarian options.

Uptown’s Parisienne all-day café
Barbette / Facebook

Burch Steak

Copy Link

One of the best steakhouses in Minneapolis also serves outstanding vegetable sides (almost worth making a meal out of on their own.) Downstairs is a pizza restaurant with similarly wonderful veggies and a widely-respected gluten-free crust available.

The Lynhall

Copy Link

From breakfast shakshouka to overflowing salads midday to an abundance of roasted things, this open-air restaurant with the farmhouse vibes is an all day gluten-free eating option.

A large white room with bookshelves, exposed wood beams, and a long farmhouse table set for dinner
Serving breakfast through dinner gluten-free dishes
The Lynhall [Official]

World Street Kitchen

Copy Link

This quick-service restaurant in Lyn/Lake has a menu stacked with easily marked gluten-free options. The Yum Yum Rice bowl lives up to its name and the tacos are crushable. Plus, next door’s Milkjam is also filled with GF and a few dairy-free selections.

A hand holds a paper boat of two tacos topped with green sauce
Tacos, dude. Tacos.
World Street Kitchen

Grand Cafe

Copy Link

Jamie Malone’s South Minneapolis exercise in elegance has a mostly French menu with a rotating selection of utterly beauteous gluten free dishes from the ever-evolving selection of chilled shellfish, the much-buzzed about pike quenelle, and more.

A crystal container filled with ice and topped with shrimp, cockles, and lemon slices
Sumptuous dining with shellfish on ice
Melissa Berg /Grand Cafe

Hola Arepa

Copy Link

Hola Arepa specializes in fluffy, stuffed Venezuelan arepas. Naturally gluten-free, the rest of the menu also lends itself to GF eating including bright salads, crispy yucca fries, and more. The cocktails are also a hit, making this a popular happy hour and brunch spot. The bright turquoise interior feels tropical even in the dead of winter.

Affordable, gorgeous and delectably gluten-free
Hola Arepa

Young Joni

Copy Link

James Beard award winning chef Ann Kim takes her pizza making very seriously, this includes the gluten-free crust served at all of her restaurants: Young Joni, Pizzeria Lola, and Hello Pizza. Dip into this always-packed Northeast restaurant for a slice and some of the tantalizing small plates including the brick-roasted parsnips and the undulating bonito-topped Japanese sweet potatoes.

The inside of the restaurant with low tables, a high bar, wood burning pizza oven, and a bookcase filled with plants and knick knacks in the background
Start with the Japanese sweet potatoes before diving directly into a gluten-free crusted pizza
The Restaurant Project / Young Joni

Hai Hai

Copy Link

Birk Grudem and chef Christina Nguyen’s Vietnamese restaurant was an immediate hit when it opened, bringing all the vibrant flavors of Vietnam to Northeast. Serious levels of salty fish sauce, lime, and giant handfuls of fresh herbs accompany many of the dishes. The brunch congee is one of the all-time all star dishes in the Twin Cities. Although, that banana blossom salad for dinner might be a close second.

The brightly colored blue interior of Hai Hai, decorated with palm tree plants
A tropical oasis all year round
Kevin Kramer / Eater Twin Cities

Sift Gluten Free

Copy Link

This entire bakery makes only gluten-free items. In addition to the sweet stuff, like their achieving doughnuts, there are savory bites as well, plus really good coffee.

Brasa Premium Rotisserie

Copy Link

Brasa serves mostly meaty entrees made with traditional ingredients and flavors that are inspired by southern U.S., the Caribbean, and Mexico. A majority of the ingredients are locally grown, and everything besides the sandwiches are gluten free (and other bready things). Sides include rice, beans, sofrito, greens, cheese-stuffed masa cakes and more.

A feast at Brasa
A fresh take on meat and three
Brasa / Facebook

Restaurant Alma

Copy Link

Restaurant Alma recently expanded to include an all-day cafe and boutique hotel of the same name. By day there are several healthful options in the cafe (including a divine cup of bone broth.) In the evening, the restaurant offers a prix fixe three course menu that has a dedicated gluten free version. It’s even a dollar cheaper than the regular $59 tasting menu. And the atmosphere is sublime.

One of the best date night restaurants in Minneapolis
Katie Cannon / Eater Twin Cities

Cafe Racer Kitchen

Copy Link

This sweet neighborhood cafe in Seward serves fantastic latin dishes like a chimichurri marinated steak, pollo alla plancha, and more. Almost all dinner entrees are gluten-free.

Sassy Spoon

Copy Link

This little bistro is entirely gluten free and dedicated to what they dub “wholesome food with attitude” on their website. Located on the corner of East 50th Street and 34th Avenue South in Minneapolis, guests will find everything from meatballs and yucca patties to zoodle Pad Thai and flatbread pizza inside their doors.

Foxy Falafel

Copy Link

Almost everything inside this sweet little Midway restaurant is gluten-free (just skip the pita.) Plus, owner/chef Erica Strait is educated in food as medicine. This is a must-stop for bone broth fans, vegetarian and vegan eating, as well. The gluten-free desserts are an extra special treat.

Cauliflower steak with a sunny-colored turmeric dressing
Foxy Falafel/Facebook

Martina

A large open room set with tables, a large white wall to the right sports just a few green plants and the open kitchen is barely visible to the left.
Light and airy inside Martina
Kevin Kramer / Eater Twin Cities

This elegant Linden Hills restaurant does gorgeous things with roasted meats and vegetables. Choose your own adventure in roasted meats like a perfectly cooked pork chop before perusing the vegetables like chili-oil dressed cucumbers and the potato churros. Creamy potatoes are deep fried and are basically non-negotiable. A visit to Martina isn’t complete without an order of these.

A large open room set with tables, a large white wall to the right sports just a few green plants and the open kitchen is barely visible to the left.
Light and airy inside Martina
Kevin Kramer / Eater Twin Cities

Colita

A dark plate with a masa cake topped in a large dark purple shiso leaf, dusted with a magenta powder
Colita is a mix of Mexican and barbecue, and entirely gluten-free
Jes Lahay/Eater Twin Cities

Chef Daniel del Prado’s second restaurant delves into Mexican cuisine and makes great use of masa. In fact, the kitchen is entirely gluten free. That means everything from the gorgeous memelita with pate and shiso to the ribs to the tacos are all up for grabs.

A dark plate with a masa cake topped in a large dark purple shiso leaf, dusted with a magenta powder
Colita is a mix of Mexican and barbecue, and entirely gluten-free
Jes Lahay/Eater Twin Cities

The Kenwood Restaurant

Mussels in Pistou broth
The Kenwood / Facebook

Located just a couple of blocks from Lake of the Isles, this tartan wallpapered restaurant is wonderfully serene from breakfast through dinner. Gluten-free options abound from the knock-out huevos rancheros in the morning to the mussels in pistou broth midday and Skuna Bay salmon in the evening. The menu changes often, but there are always several selections to choose from at each meal. There’s even a grilled steak on the kids menu for little folk that have sensitivities.

Mussels in Pistou broth
The Kenwood / Facebook

Brim

Steps away from Bde Maka Ska, this restaurant is another 100% gluten-free safe zone filled with vegetarian and vegan options, as well. Try a golden cauliflower bowl or seared salmon for dinner accompanied by a Burning Brothers gluten-free beer.

Barbette

Uptown’s Parisienne all-day café
Barbette / Facebook

Barbette is a quaint French cafe in Uptown with rainbow-colored furniture dotting their patio section that focuses on local and sustainably farmed ingredients serving several gluten free and vegetarian options.

Uptown’s Parisienne all-day café
Barbette / Facebook

Burch Steak

One of the best steakhouses in Minneapolis also serves outstanding vegetable sides (almost worth making a meal out of on their own.) Downstairs is a pizza restaurant with similarly wonderful veggies and a widely-respected gluten-free crust available.

The Lynhall

A large white room with bookshelves, exposed wood beams, and a long farmhouse table set for dinner
Serving breakfast through dinner gluten-free dishes
The Lynhall [Official]

From breakfast shakshouka to overflowing salads midday to an abundance of roasted things, this open-air restaurant with the farmhouse vibes is an all day gluten-free eating option.

A large white room with bookshelves, exposed wood beams, and a long farmhouse table set for dinner
Serving breakfast through dinner gluten-free dishes
The Lynhall [Official]

World Street Kitchen

A hand holds a paper boat of two tacos topped with green sauce
Tacos, dude. Tacos.
World Street Kitchen

This quick-service restaurant in Lyn/Lake has a menu stacked with easily marked gluten-free options. The Yum Yum Rice bowl lives up to its name and the tacos are crushable. Plus, next door’s Milkjam is also filled with GF and a few dairy-free selections.

A hand holds a paper boat of two tacos topped with green sauce
Tacos, dude. Tacos.
World Street Kitchen

Grand Cafe

A crystal container filled with ice and topped with shrimp, cockles, and lemon slices
Sumptuous dining with shellfish on ice
Melissa Berg /Grand Cafe

Jamie Malone’s South Minneapolis exercise in elegance has a mostly French menu with a rotating selection of utterly beauteous gluten free dishes from the ever-evolving selection of chilled shellfish, the much-buzzed about pike quenelle, and more.

A crystal container filled with ice and topped with shrimp, cockles, and lemon slices
Sumptuous dining with shellfish on ice
Melissa Berg /Grand Cafe

Hola Arepa

Affordable, gorgeous and delectably gluten-free
Hola Arepa

Hola Arepa specializes in fluffy, stuffed Venezuelan arepas. Naturally gluten-free, the rest of the menu also lends itself to GF eating including bright salads, crispy yucca fries, and more. The cocktails are also a hit, making this a popular happy hour and brunch spot. The bright turquoise interior feels tropical even in the dead of winter.

Affordable, gorgeous and delectably gluten-free
Hola Arepa

Young Joni

The inside of the restaurant with low tables, a high bar, wood burning pizza oven, and a bookcase filled with plants and knick knacks in the background
Start with the Japanese sweet potatoes before diving directly into a gluten-free crusted pizza
The Restaurant Project / Young Joni

James Beard award winning chef Ann Kim takes her pizza making very seriously, this includes the gluten-free crust served at all of her restaurants: Young Joni, Pizzeria Lola, and Hello Pizza. Dip into this always-packed Northeast restaurant for a slice and some of the tantalizing small plates including the brick-roasted parsnips and the undulating bonito-topped Japanese sweet potatoes.

The inside of the restaurant with low tables, a high bar, wood burning pizza oven, and a bookcase filled with plants and knick knacks in the background
Start with the Japanese sweet potatoes before diving directly into a gluten-free crusted pizza
The Restaurant Project / Young Joni

Hai Hai

The brightly colored blue interior of Hai Hai, decorated with palm tree plants
A tropical oasis all year round
Kevin Kramer / Eater Twin Cities

Birk Grudem and chef Christina Nguyen’s Vietnamese restaurant was an immediate hit when it opened, bringing all the vibrant flavors of Vietnam to Northeast. Serious levels of salty fish sauce, lime, and giant handfuls of fresh herbs accompany many of the dishes. The brunch congee is one of the all-time all star dishes in the Twin Cities. Although, that banana blossom salad for dinner might be a close second.

The brightly colored blue interior of Hai Hai, decorated with palm tree plants
A tropical oasis all year round
Kevin Kramer / Eater Twin Cities

Sift Gluten Free

This entire bakery makes only gluten-free items. In addition to the sweet stuff, like their achieving doughnuts, there are savory bites as well, plus really good coffee.

Brasa Premium Rotisserie

A feast at Brasa
A fresh take on meat and three
Brasa / Facebook

Brasa serves mostly meaty entrees made with traditional ingredients and flavors that are inspired by southern U.S., the Caribbean, and Mexico. A majority of the ingredients are locally grown, and everything besides the sandwiches are gluten free (and other bready things). Sides include rice, beans, sofrito, greens, cheese-stuffed masa cakes and more.

A feast at Brasa
A fresh take on meat and three
Brasa / Facebook

Restaurant Alma

One of the best date night restaurants in Minneapolis
Katie Cannon / Eater Twin Cities

Restaurant Alma recently expanded to include an all-day cafe and boutique hotel of the same name. By day there are several healthful options in the cafe (including a divine cup of bone broth.) In the evening, the restaurant offers a prix fixe three course menu that has a dedicated gluten free version. It’s even a dollar cheaper than the regular $59 tasting menu. And the atmosphere is sublime.